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Before your first appointment · Rio Tinto

How to prepare for your first massage

You do not need complicated preparation: arrive a few minutes early, wear comfortable clothes and share anything that could affect your comfort or safety.

How to prepare for your first massage
FZ Fatima Zohra · Rio Tinto
Quick answer

Before your first massage, confirm the type and duration, allow time to arrive calmly and prepare information about sensitivities, injuries, pregnancy, medication or relevant conditions. At FazoZilo Beauty, every session starts with a brief conversation and nothing proceeds without your agreement.

01In Rio TintoRua Dr. Cancelas 24
02AppointmentsBy appointment only
03LanguagesPortuguese · French · English · Arabic
01

What to wear and bring

Choose comfortable clothes that are easy to put on after the session. You do not need to bring products or towels. Bring any relevant clinical guidance, medication list or information that helps explain a condition.

02

What information to share

Mention pain, injuries, recent surgery, pregnancy, allergies, skin changes, medication and any areas you do not want worked on. Openness helps the session be adapted or postponed when appropriate.

03

What happens when you arrive

Fatima confirms your goal, preferred pressure, areas of attention and booked time. You can ask questions, request changes or stop the session at any point. Appointments are private and pre-booked.

04

After your appointment

Get up slowly and notice how you feel. Return to your routine at your own pace and follow the advice provided. If an unexpected reaction or clinical concern develops, seek advice from a healthcare professional.

Clear answers

Frequently asked questions

You do not need complicated preparation: arrive a few minutes early, wear comfortable clothes and share anything that could affect your comfort or safety.

01Do I need to arrive very early?

No. Arriving around five to ten minutes early is usually enough to settle in and have the opening conversation without reducing your session time.

02Can I ask to avoid an area?

Yes. Your comfort and consent guide the whole session. You can name areas to avoid, ask for less pressure or stop at any time.

03How do I book?

Choose a time through Google Calendar or message Fatima on WhatsApp. Changes or cancellations should be communicated at least three hours in advance.

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Still unsure which treatment is right for you?

Speak directly with Fatima or check the calendar to choose your time in Rio Tinto.

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